Yoga helps build strength,

confidence and flexibility

Yoga helps relax the body

and still the mind

Yoga combines movement

with breath to gently stretch

and release tight muscles

Yoga on Tuesday

SASSAFRAS PRIMARY SCHOOL
399 Mt. Dandenong Tourist Road, Sassafras.
Multi Purpose Room​
Time: 6.15pm to 7.15pm

Soothe Body & Soul

Relax Your Mind

All Welcome

Helen Gough

YOGA TEACHER

I have been teaching Yoga locally for almost 20 years and hope you will come along and add something special to your week.

Each Class includes a warm up and a soothing meditation. The level of work depends on you and allows each student to develop at their own pace.

Beginners are most welcome.


Please call 0408 109 034 to enquire

$15 per Class

Bookings are essential.

Please email your reservation below or call 0408 109 034 to book.

Contact Us – we are happy to discuss special requirements such as pregnancy or old injuries and how we might tailor a class to suit you.